BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20191221T150000Z DTEND:20191221T163000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Kundalini Yoga Class DESCRIPTION:Set some time aside for yourself during this holiday season! Exchange stress for peace and confusion for clarity. Join Shannon MacDonald for Kundalini Yoga Classes at The Karma Castle in Ormond Beach Florida.\n\n\n\nNo yoga experience required! This class is open to all fitness levels and ability. Postures can be modified to meet your individual needs.\n\n\n\nClass size is limited to 20 participants. Due to this\, it is recommended to pre-pay for your class. Walk in's are welcome\, but if the class is full\, then space will not be available.\n\n\n\n$12.00 prepaid\n\nClick this link to prepay and reserve your spot\n\n\n\n$20.00 cash/ walk in rate (based on available space)\n\n\n\nKundalini Yoga as taught by Yogi Bhajan is an ancient practice that holds sacred\, and once secret teachings to deepen your awareness within yourself and your connection to the Divine. It helps those who practice the technology to break beyond their perceived limitations and obstacles into the fullness of their truth\, peace and vitality.\n\n\n\nKundalini Yoga uses postures called asanas\, sacred sound known as mantra\, meditation\, eye focus\, breathing techniques known as pranayama\, hand positions known as mudra\, and body locks known as bandhas. These all work harmoniously together to achieve specific outcomes in your life.\n\n\n\nYour life becomes a living prayer as you awaken to the connection within yourself to all things. Your neutral mind becomes the container in which you reunite with peace and your own infinite potential.\n\n\n\nWhat to bring:\n\n Yoga mat\n\n Water bottle\n\n Extra blanket or sweatshirt (for your comfort during meditation)\n\n Your beautiful energy and attitude!\n\n\n\nWhat to wear:\n\n Loose flexible clothing\, or yoga clothes.\n\n Do I wear white? You certainly can\, but it is not necessary. Your instructor will wear white in honor of this ancient practice.\n\n\n\nDo I need to be in shape?\n\n No\, you don't need to be in shape. All postures (asanas) can be modified to your own comfort level. X-ALT-DESC;FMTTYPE=text/html:Set some time aside for yourself during this holiday season! Exchange stress for peace and confusion for clarity. Join Shannon MacDonald for Kundalini Yoga Classes at The Karma Castle in Ormond Beach Florida.
\n
\nNo yoga experience required! This class is open to all fitness levels and ability. Postures can be modified to meet your individual needs.
\n
\nClass size is limited to 20 participants. Due to this\, it is recommended to pre-pay for your class. Walk in&rsquo\;s are welcome\, but if the class is full\, then space will not be available.
\n
\n$12.00 prepaid
\nClick this link to prepay and \;reserve your spot
\n
\n$20.00 cash/ walk in rate (based on available space)
\n
\nKundalini Yoga as taught by Yogi Bhajan is an ancient practice that holds sacred\, and once secret teachings to deepen your awareness within yourself and your connection to the Divine. It helps those who practice the technology to break beyond their perceived limitations and obstacles into the fullness of their truth\, peace and vitality.
\n
\nKundalini Yoga uses postures called asanas\, sacred sound known as mantra\, meditation\, eye focus\, breathing techniques known as pranayama\, hand positions known as mudra\, and body locks known as bandhas. These all work harmoniously together to achieve specific outcomes in your life.
\n
\nYour life becomes a living prayer as you awaken to the connection within yourself to all things. Your neutral mind becomes the container in which you reunite with peace and your own infinite potential.
\n
\nWhat to bring:
\n&bull\; Yoga mat
\n&bull\; Water bottle
\n&bull\; Extra blanket or sweatshirt (for your comfort during meditation)
\n&bull\; Your beautiful energy and attitude!
\n
\nWhat to wear:
\n&bull\; Loose flexible clothing\, or yoga clothes.
\n&bull\; Do I wear white? You certainly can\, but it is not necessary. Your instructor will wear white in honor of this ancient practice.
\n
\nDo I need to be in shape?
\n&bull\; No\, you don'\;t need to be in shape. All postures (asanas) can be modified to your own comfort level. LOCATION:The Karma Castle 1437 N US Hwy 1 Suite C8 Ormond Beach\, FL 32174 UID:e.2974.11619 SEQUENCE:3 DTSTAMP:20260405T221445Z URL:https://business.ormondchamber.com/events/details/kundalini-yoga-class-11619 END:VEVENT END:VCALENDAR